Improving Mental Health with Ayurveda
Mental health is one of the eight major branches of Ayurveda. Ayurveda is becoming increasingly popular in treating patients with unstable mental health. The ayurvedic practitioners believe the effective treatment lies only in a holistic approach rather than treating specific symptoms with quick results.
While stress is believed to be one of the major causes of many mental health issues, poor diet, lack of exercise, unhealthy habits, and lack of sufficient rest also play a major role as additional risk factors.
The ayurvedic treatment for mental health involves methodologies to reduce stress and find ways to motivate patients to improve their diet, get more exercise and rest, and to reduce unhealthy habits.
An unhealthy diet and poor digestion are the potential causes of emotional imbalance. Improper digestion of food results in the production of unwanted metabolic by-products called ama. The three kinds of ama: Vata ama, Pitta ama, and Kapha ama. These cause nervousness, occasional anxiety, irritability, low ambition and sadness.
Include lots of greens and fresh fruits in your diet. Snack on nuts and berries instead of fried and unhealthy snacks. Replace your regular tea with herbal tea.
Exercise reduces inflammation throughout the body, including in the brain which is considered to be one of the potential causes of various mental health issues. The degree of exercise needs to determined based on psychophysiological as to know whether you are Vata, Pitta, or Kapha predominant.
If you are Vata dominant, then mild-moderate exercise like walking and jogging is recommended for emotional relief. For Pitta, moderate exercise is ideal. Kapha types enjoy greater degree exercises.
Hatha yoga, pranayama reduce stress and provide great relief.
Panchakarma is an effective detoxification therapy to get rid of bodily toxins and promote relaxation along with mental clarity. Get Panchakarma 3-5 days once or twice per year for maximum benefits.
A healthy daily routine is crucial for optimal mental health. Eating food on time with lunch as the main meal and light dinner is ideal. Also, make it a practice to sleep by 10 PM and add moderate exercise and meditation to your routine.
Get started with these tips to achieve optimal mental health. Visit us at Ayushakti