In the winter season as the temperature plummets, the body undergoes a few changes to keep up with the cold weather. Your body needs extra calories to keep itself warm and healthy. There are many foods that keep you warm and provide the essential nutrients that are most necessary for the body during this season. The winter seasonal foods help you to strengthen your immunity and fight the flu virus. Here is a list of foods for a healthy winter.

1.Root Vegetables
Root vegetables like carrots, beetroots, potatoes and turnips are easily available during the winter season and are very nutritious. These root vegetables are rich in vitamins A and C that help in fighting cold and flu in the cold weather.

2.Pomegranates
Pomegranates are loaded with antioxidants, which help to fight against free radicals. They also help in building up your immunity that can fight the flu bug. Pomegranates are also low in fat and are a good source of fibre and vitamins D and C.

3.Dark Leafy Greens
Green leafy vegetables include kale, spinach and others. They are rich in antioxidants, vitamins A, C, iron, proteins and minerals. They improve the body’s natural defence mechanism and help your body to heal itself quickly.

4.Cruciferous Vegetables
Add cruciferous vegetables like broccoli and cauliflower to your diet to defend winter sickness.

5.Oatmeal
Oatmeal is more than a satisfying breakfast loaded with fibre, zinc and all other essential nutrients required in winter. Especially, the beta-glucan content found in the oatmeal helps you in building a strong immune system.