Blogs

Eat Healthy: 5 Foods for a Healthy Winter

In the winter season as the temperature plummets, the body undergoes a few changes to keep up with the cold weather. Your body needs extra calories to keep itself warm and healthy. There are many foods that keep you warm and provide the essential nutrients...

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5 Home Remedies to Soothe a Sore Throat

A sore throat is a scratchy feeling or irritation of throat along with dryness and pain. The most common causes of sore throat include viral and bacterial infections such as cold, flu, whooping cough, allergies and dryness. Sore throats are very...

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Pitta pacifying food for summer

Pitta, a combination of fire water dominates the summer. While it helps in healthy digestion and focused productivity, the excess of this dosha can result in symptoms such as irritation, excessive body heat, and digestive problems. The signs of excess...

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Summer superfoods to add to your diet

Summer brings a bounty of nutritional foods which keep you cool and healthy during this warm weather season. According to Ayurveda, food has a direct effect on our overall health. When the right foods are eaten according to the season, they help in...

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Essential oils for hair growth: How to use?

Essential oils extracted from plants are mostly famous for their aromatic capabilities and relaxation properties. There are also a variety of essential oils which contain abundant health benefits. Let’s take a look at the best essential oils that promote...

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Improving Mental Health with Ayurveda

Mental health is one of the eight major branches of Ayurveda. Ayurveda is becoming increasingly popular in treating patients with unstable mental health. The ayurvedic practitioners believe the effective treatment lies only in a holistic approach rather...

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