Eat Healthy: 5 Foods for a Healthy Winter

Eat Healthy: 5 Foods for a Healthy Winter

In the winter season as the temperature plummets, the body undergoes a few changes to keep up with the cold weather. Your body needs extra calories to keep itself warm and healthy. There are many foods that keep you warm and provide the essential nutrients that are...
5 Home Remedies to Soothe a Sore Throat

5 Home Remedies to Soothe a Sore Throat

A sore throat is a scratchy feeling or irritation of throat along with dryness and pain. The most common causes of sore throat include viral and bacterial infections such as cold, flu, whooping cough, allergies and dryness. Sore throats are very uncomfortable and most...
5 Ways How Ayurveda Can Improve Your Health and Wellness

5 Ways How Ayurveda Can Improve Your Health and Wellness

Ayurveda is an ancient science, holistic in nature that is originated from India. Conventional allopathic treatment serves just to control the symptoms of a disease but not the underlying cause of a disease. However, Ayurvedic treatment tries to find the root cause of...
Pitta pacifying food for summer

Pitta pacifying food for summer

Pitta, a combination of fire water dominates the summer. While it helps in healthy digestion and focused productivity, the excess of this dosha can result in symptoms such as irritation, excessive body heat, and digestive problems. The signs of excess pitta can be...
Summer superfoods to add to your diet

Summer superfoods to add to your diet

Summer brings a bounty of nutritional foods which keep you cool and healthy during this warm weather season. According to Ayurveda, food has a direct effect on our overall health. When the right foods are eaten according to the season, they help in detoxifying the...