A sore throat is a scratchy feeling or irritation of throat along with dryness and pain. The most common causes of sore throat include viral and bacterial infections such as cold, flu, whooping cough, allergies and dryness. Sore throats are very uncomfortable and most of the sore throats get better on their own in around 6-7 days. Some sore throats may require antibiotic treatment but there are few home remedies that are very effective in soothing a sore throat.
Gargle with saltwater
Gargle with lukewarm salt water to clear a sore throat. The salt helps to pull out the mucous from the inflamed and swollen tissues. Prepare the salt water solution by mixing half a teaspoon of salt in a full glass of warm water. Gargle with this saltwater every three hours until you feel comfortable.
Enjoy a Drop of Honey
Honey is commonly used with other natural ingredients in treating sore throats. It is effective when combined with herbs, apple cider vinegar and warm water. Honey is also mixed with tea and consumed for sore throats. It can be consumed directly also, 2 teaspoons before bed, as it acts as a cough suppressant.
One of the most popular essential oil in treating a sore throat is peppermint. It has antimicrobial properties which act against pathogens entering the mouth and also acts as an antibacterial agent that kills bacteria. Peppermint has menthol which is the base ingredient in many sore throat medications.
Marshmallow Root Decoction
Marshmallow plants are used in treating sore throats since the Middle age. A gelatinous substance called mucilage is found in marshmallow roots which coat and soothes the sore throat. Add the roots to a boiling cup of water and sip this decoction two to three times a day to ease the sore throat.
Garlic has antibacterial properties and is filled with allicin and organosulfur compounds which has the ability to fight infections. Add fresh garlic to your diet on a regular basis to prevent a common cold virus. Simply suck a clove of raw garlic directly for 15 minutes to get rid of sore throat.